Mindfulness Offerings
Enhance your well-being through mindfulness, wisdom, and compassion with dedicated practice and sessions.
Group Mindfulness Class
Join other participants to practice mindfulness meditation. Experience the benefits of guided meditation and sharing one’s experiences in a supportive community.
1 hour session, online, $50
Day-long Retreat
Sense into stillness and truly feel present in the moment with periods of guided meditation, walking meditation, didactic talk, and questions & responses.
One-on-One Session
Personalized meditation sessions tailored to your needs, fostering inner peace and personal growth through mindfulness.
Contact me for registration fee and schedule
Contact me for registration fee and schedule
"I had the privilege of participating in the course. It was an excellent course that I will take many times in the future. I feel more relaxed, more focused on myself and ready to have a little more positivity in my life."
"The instructor offers wisdom and helpful tools to find peace within oneself. I highly recommend it."
"Mitsuyo is a wonderful mindfulness practice teacher. I love her guided meditations!"
"I've studied Buddhism with Mitsuyo for several years. I've seen her facilitate small group discussions, make a presentation to a large audience and attended three mindfulness courses she has taught. I have great respect for her intellect, her insight and her sensitivity and compassion. I find her presence and her practice inspirational."
Mitsuyo Ikari Mindfulness
Cultivating peace and compassion through mindfulness.
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