Ways to Practice Mindfulness
Choose the way that supports your practice—group classes, retreats, or individual guidance
Finding Ease Workshops
In partnership with the University Neighbourhoods Association (UNA)
This fall I'm offering a series of four stand-alone mindfulness workshops at Wesbrook Community Centre. While each workshop explores a different theme, together they create a gentle journey toward greater awareness, resilience, and ease in daily life.
These workshops are suitable for both beginners and those with an established mindfulness practice. You are welcome to attend any individual workshop or participate in all four.
Workshop themes
September: Mindfulness and the Body
October: Meeting Emotions with Awareness
November: Working with Thoughts
December: Cultivating Kindness and Connection
Each workshop includes:
Guided mindfulness meditation
Gentle reflective practices
Practical tools for everyday life
Time for questions and discussion
Location
Wesbrook Community Centre
University Neighbourhoods Association (UNA)
Vancouver, BC
Registration
Registration is managed by the UNA.
Group Mindfulness Class
Join others in practicing mindfulness meditation in a supportive and welcoming environment. These sessions include guided meditation and opportunities for gentle reflection and shared experience.
Workshops
These workshops introduce practical mindfulness tools for working with stress and emotions in daily life. This may include practices such as RAIN (Recognize, Allow, Investigate, Nurture), a simple framework for meeting experience with care.
One-on-One Session
Personalized mindfulness sessions tailored to your needs, offering a supportive space to work with stress, emotions, and daily life with greater ease and clarity.
Contact me for registration fee and schedule.
A Note on Mindfulness Practice
The mindfulness offerings shared here are intended to support awareness, self-care, and well-being. They are educational in nature and are not a replacement for psychotherapy, counseling, or medical care.
Everyone’s experience with mindfulness is unique. You are encouraged to listen to your own inner wisdom and seek additional professional support when needed.
"The instructor offers wisdom and helpful tools to find peace within oneself. I highly recommend it."
— Course participant
“I've studied Buddhism with Mitsuyo for several years. I've seen her facilitate small group discussions, make a presentation to a large audience and attended three mindfulness courses she has taught. I have great respect for her intellect, her insight and her sensitivity and compassion. I find her presence and her practice inspirational.”
— Buddhist community member
Mitsuyo Ikari Mindfulness
Cultivating peace and compassion through mindfulness.
© 2025 Mitsuyo Ikari Mindfulness. All rights reserved.