Ways to Practice Mindfulness

Group Mindfulness Class

Join others in practicing mindfulness meditation in a supportive and welcoming environment. These sessions include guided meditation and opportunities for gentle reflection and shared experience.

Workshops

These workshops introduce practical mindfulness tools for working with stress and emotions in daily life. This may include practices such as RAIN (Recognize, Allow, Investigate, Nurture), a simple framework for meeting experience with care.

One-on-One Session

Personalized mindfulness sessions tailored to your needs, offering a supportive space to work with stress, emotions, and daily life with greater ease and clarity.

Online 1 hour session at $30

Contact me for registration fee and schedule.

A Note on Mindfulness Practice

The mindfulness offerings shared here are intended to support awareness, self-care, and well-being. They are educational in nature and are not a replacement for psychotherapy, counseling, or medical care.

Everyone’s experience with mindfulness is unique. You are encouraged to listen to your own inner wisdom and seek additional professional support when needed.

"The instructor offers wisdom and helpful tools to find peace within oneself. I highly recommend it."

— Course participant

“I've studied Buddhism with Mitsuyo for several years. I've seen her facilitate small group discussions, make a presentation to a large audience and attended three mindfulness courses she has taught. I have great respect for her intellect, her insight and her sensitivity and compassion. I find her presence and her practice inspirational.”

— Buddhist community member