Ways to Practice Mindfulness

Group Mindfulness Class

Join other participants to practice mindfulness meditation. Experience the benefits of guided meditation and sharing one’s experiences in a supportive community.

Day-long Retreat

Sense into stillness and truly feel present in the moment with periods of guided meditation, walking meditation, didactic talk, and questions & responses.

One-on-One Session

Personalized meditation sessions tailored to your needs, fostering inner peace and personal growth through mindfulness.

Online 1 hour session at $30

Contact me for registration fee and schedule.

A Note on Mindfulness Practice

The mindfulness offerings shared here are intended to support awareness, self-care, and well-being. They are educational in nature and are not a replacement for psychotherapy, counseling, or medical care.

Everyone’s experience with mindfulness is unique. You are encouraged to listen to your own inner wisdom and seek additional professional support when needed.

"The instructor offers wisdom and helpful tools to find peace within oneself. I highly recommend it."

— Course participant

“I've studied Buddhism with Mitsuyo for several years. I've seen her facilitate small group discussions, make a presentation to a large audience and attended three mindfulness courses she has taught. I have great respect for her intellect, her insight and her sensitivity and compassion. I find her presence and her practice inspirational.”

— Buddhist community member